Help with Stress & Anxiety in Southend-On-Sea, Essex

What is stress & anxiety?

Stress is experienced when mental and emotional pressures, and sometimes even physical pressures, become too much to cope with.

We all need a certain amount of pressure in our lives to feel motivated, but the point at which motivation turns into stress varies from person to person - it's all about balance and if we become unbalanced, we fall over.

Stress & anxiety in Southend-On-Sea

Dealing with stress, anxiety & panic

Everyone experiences stress and anxiety at various times in their lives. When this is just for a short time it is not usually an issue. However, experiencing stress for long periods of time, whether it be as a result of work strains, family life, relationships, ill-health or any other stressor, is likely to have a serious effect on your mental and physical well-being. The sooner you tackle stress, the better.

Do you suffer with irrational fears & phobias?

Common phobias include spiders, snakes, fear of flying, enclosed spaces, fear of public speaking, to mention just a few! You can have a phobia of just about anything.

I can help you to completely overcome your phobia(s) using clinical hypnosis and NLP. I enable you to recall the reasons of how you came to fear your phobia in a very relaxed state and then reprogramme your old beliefs so that they no longer cause you fear. I also use EMDR (eye movement desensitisation and reprocessing) – a technique, which produces the most amazing results, particularly with phobias and post traumatic stress disorders.

I am able to help you desensitise the negative emotions you have about your phobia and gain a totally different perspective of them. Phobias may be irrational thought processes, but they can happen to any of us and when those feelings strike, they are ‘very’ real.

Are you looking for a Psychotherapist or Hypnotherapist in Essex?

Contact us for more information on appointment availability